Our body wasn’t built for late nights. It was constructed for daylight. But waking up this early isn’t easy. Trust me, I failed horribly when implementing it to my morning routine at first. "Hustle culture" told me to grind tougher and sleep less. So I assumed I could simply get up at 6 a.m. After some trial and error with my morning routine, I discovered that my sweet spot is 8 hours. This meant that if I wanted to wake up with the solar at 6 a.m., I wanted to chop out my Netflix binges and wind down in bed by 9:30 p.m. I also set my cellphone throughout the room, so when my alarm goes off, I have to bodily get up to show it off as an alternative of snoozing it in bed. Then, I head exterior or by the window to soak up some morning light - even if it’s cloudy out, the rays will nonetheless peek by way of. But in case your sun doesn’t rise until later, you may nonetheless replicate this effect throughout your morning routine by investing in a gentle that gives a minimum of 10,000 lux of brightness and filters out as much UV mild as doable. ​This ​post w​as generated&nbsp